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Sleep disorders

Sleep hygiene rules

Keep a consistent sleep schedule. Get up at the same time every day, even on weekends or during vacations. Set a bedtime that is early enough for you to get at least 7 hours of sleep. Don’t go to bed unless you are sleepy. If you don’t fall asleep after 20 minutes, get out of…

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Therapy of vestibular vertigo and exercises used for training vestibular apparatus
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  • Vertigo, Useful documents

    Therapy of vestibular vertigo and exercises used for training vestibular apparatus

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    Two week sleep diary
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  • Sleep disorders, Useful documents

    Two week sleep diary / 15 healthy sleep habits

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    Sleep disorders and the first steps towards healthier sleep
    Sleep disorders

    Sleep disorders and the first steps towards healthier sleep

    Consequences of poor sleep. The positive health effects of good quality sleep. Sleep diary. When to see a specialist. Sleep disorders and the first steps towards healthier sleep Sleep is one of the elements that is essential for everyone’s quality of life. Good sleep can significantly improve quality of life and health, while a lack…

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    First Seizure - GK Neiroklinika
    Epilepsy and syncope

    First Seizure

    First seizure – unconsciousness, epileptic seizure, etc. – can cause severe panic to the patient themselves, as well as their relatives, therefore GK Neiroklīnika has organised the possibility of receiving a consultation after the first seizure. The objective of this consultation is to find out the conditions, feelings, expectations of events, etc., with the purpose…

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    Pacemakers and testing thereof - GK Neiroklinika
    Heart rhythm diseases

    Pacemakers and testing thereof

    Regular tests of cardiac pacemaker is essential for the safety and improvement of the quality of life of the patient with a pacemaker. Testing of pacemakers is performed with four different devices, since every manufacturer of pacemakers has developed their own diagnostic device, which cannot be used to test pacemakers made by other manufacturers. These…

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    Informed consent of the patient - GK Neiroklinika
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  • Useful documents, Examination consent forms

    Informed consent of the patient

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    Immunity and autoimmune pathology - GK Neiroklinika
    Autoimmune diseases

    Immunity and autoimmune pathology

    Immunity is non-susceptibility that may be either congenital (genetically predetermined) or acquired (developed during the life after natural or artificially induced (immunisation) exposure to particular disease agents). The immune system allows us to live and survive in this world, by protecting our body from everything that is strange and dangerous (bacteria, viruses, fungi, parasites, stress,…

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    Holter monitoring in Riga - GK Neiroklinika
    Heart rhythm diseases

    Holter monitoring

    Holter monitoring is a 24-hour long recording of an electrocardiogram. Disposable electrodes are placed on the thorax of the patient. A small reading device – cardiac recorder – is connected to them. The recorder is usually attached to the belt (or elsewhere). The cardiac recorder is tiny and light. It can be conveniently hidden under…

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    Headache diary for a year - GK Neiroklinika
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  • Headaches, Useful documents

    Headache diary

    Headache prevention Stay hydrated, drink 6 glasses of water per day. Half an hour before going to bed avoid visual electronic stimulants (TV, phone, tablet, etc.). Start the day gradually: • Wake up Your brain slowly- from awakening up till leaving the house have some 40 minutes or more. • Spend this time without use…

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