Learn how you can improve the quality of your sleep. Introduce the sleep diary at the same time. It will help you notice causal relations and, probably, make the corrections you require. Sleep diary will prove very useful, if you plan a visit to a sleep disorder specialist.
Here are 15 recommendations that will significantly improve your quality of sleep. You have probably been observing some of them already! If, as a result of observing these habits, your quality of sleep has not improved, apply for a consultation with a sleep specialist.
Consequences of poor sleep. The positive health effects of good quality sleep. Sleep diary. When to see a specialist.
Sleep is one of the elements that is essential for everyone’s quality of life. Good sleep can significantly improve quality of life and health, while a lack of sleep can have a negative impact both on one’s personal and professional life.