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Two week sleep diary / 15 healthy sleep habits

Here are 15 recommendations that will significantly improve your quality of sleep. You have probably been observing some of them already! If, as a result of observing these habits, your quality of sleep has not improved, apply for a consultation with a sleep specialist.

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Headache diary

Download the headache diary and make records in the diary to help the physician better understand your daily life and, thus, better assess the potential causes of your headaches, as well as diagnostic and therapy solutions.

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