Exercises for therapy of vertigo: exercises in a seated, standing and lying position, exercises for the eyes, etc. The basic prerequisite for the therapy of vestibular vertigo is the therapy of the disease that causes vertigo and the correction of pathogenetic mechanisms.
Here are 15 recommendations that will significantly improve your quality of sleep. You have probably been observing some of them already! If, as a result of observing these habits, your quality of sleep has not improved, apply for a consultation with a sleep specialist.