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Galvasapju kalendars un skalas en

Headache diary

Download the headache diary and make records in the diary to help the physician better understand your daily life and, thus, better assess the potential causes of your headaches, as well as diagnostic and therapy solutions.

Headache prevention

  1. Stay hydrated, drink 6 glasses of water per day.
  2. Half an hour before going to bed avoid visual electronic stimulants (TV, phone, tablet, etc.).
  3. Start the day gradually: • Wake up Your brain slowly- from awakening up till leaving the house have some 40 minutes or more. • Spend this time without use of TV, radio or telephone
  4. Have regular meals. Breakfast as a full meal can be omitted if you do not want to eat, but you must have at least milk, kefir, yogurt or cocoa + sugar.
  5. Avoid foods that could provoke migraine attacks: • sodium glutamate, nitrates (in meat), • dried fruits (containing sulphites), • cheese • alcohol (especially red wine) • chocolate • caffeine, etc.
  6. Keep a regular schedule, keep a consistent bedtime and day time.
  7. Regular physical activity (aerobic exercise) at least 2-3 times a week for 20-30 minutes. Important gradual warm-up.
  8. Restrict the use of estrogen-containing medicines (birth control pills for women, etc.).
  9. Try dietary supplements: Mg (300-600 mg / dn), Q10 (100 mgx3), B2 vit., Omega 3 fatty acids.
  10. Progressive relaxation therapy (Jacobson progressive relaxation therapy). • Biofeedback therapy (learn and do breathing exercises at home). • Try Acupuncture. • Try Psychotherapy.
  11. Keep Headache Diary – make notes where notes: The time, duration, and strength of the headaches • headache type (pressing / lingering / pulsating, all over the head / in a particular place, etc.), • Possible provocative factors (food or drink, lack of sleep, insomnia, prolonged work at the computer, stress, etc.), • relaxing factors (tranquility, sleep, walking in the fresh air, breathing exercises, medication, etc.). • used drugs, their effectiveness.

Headache prevention

Headache diary (month)

Download the headache diary and make records in the diary to help physician understand your daily life and, thus, better assess potential causes of your headaches, as well as diagnostic and therapy solutions.

Headache diary (year)

Download the headache diary and make records in the diary to help physician understand your daily life and, thus, better assess potential causes of your headaches, as well as diagnostic and therapy solutions.

Headache calendar (children)

WatchPAT-ONE-lietošanas-instrukcija

Diagnostics by using one time use polysomnography method device WatcPAT ONE (instruction)

Useful Useful Topics Choose…Sleep disordersHeadaches Epilepsy and syncopeVertigoStrokeAutoimmune diseasesMemory disordersHeart rhythm diseases Other information Choose…Examination consent forms Diseases Choose…Alzheimer’s diseaseArrhythmiaAtherosclerosisBenign paroxysmal positional vertigoDementiaEpilepsyFaintingHypersomniaInsomniaInsomnia Meniere’s diseaseMigraineSomnambulismStrokeTension-type

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Two week sleep diary / 15 healthy sleep habits

Here are 15 recommendations that will significantly improve your quality of sleep. You have probably been observing some of them already! If, as a result of observing these habits, your quality of sleep has not improved, apply for a consultation with a sleep specialist.

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GK Neiroklīnikas Galvassāpju kabinets galvassāpes

Headaches

Headache office of GK Neiroklīnika is one of the infrequent specialised headache offices in Latvia. Comprehensive headache care performed by experienced neurologists and physiotherapists is offered here. A multiple-profile therapy plan is drawn up for the patient, which contains individually adjusted changes in lifestyle, occupations and medicinal therapy.

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Prevention of vascular diseases

The office for the prevention of vascular diseases offers a comprehensive examination of the blood vessels of the head and neck. The clinic will provide consultations of neurologists, ultrasound examinations of the blood vessels of the head and neck, echocardiography examinations and blood tests. We perform diagnostics by using modern specialised equipment, it is harmless and painless.

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