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Galvasapju kalendars un skalas en

Headache diary

Download the headache diary and make records in the diary to help the physician better understand your daily life and, thus, better assess the potential causes of your headaches, as well as diagnostic and therapy solutions.

Headache prevention

  1. Stay hydrated, drink 6 glasses of water per day.
  2. Half an hour before going to bed avoid visual electronic stimulants (TV, phone, tablet, etc.).
  3. Start the day gradually: • Wake up Your brain slowly- from awakening up till leaving the house have some 40 minutes or more. • Spend this time without use of TV, radio or telephone
  4. Have regular meals. Breakfast as a full meal can be omitted if you do not want to eat, but you must have at least milk, kefir, yogurt or cocoa + sugar.
  5. Avoid foods that could provoke migraine attacks: • sodium glutamate, nitrates (in meat), • dried fruits (containing sulphites), • cheese • alcohol (especially red wine) • chocolate • caffeine, etc.
  6. Keep a regular schedule, keep a consistent bedtime and day time.
  7. Regular physical activity (aerobic exercise) at least 2-3 times a week for 20-30 minutes. Important gradual warm-up.
  8. Restrict the use of estrogen-containing medicines (birth control pills for women, etc.).
  9. Try dietary supplements: Mg (300-600 mg / dn), Q10 (100 mgx3), B2 vit., Omega 3 fatty acids.
  10. Progressive relaxation therapy (Jacobson progressive relaxation therapy). • Biofeedback therapy (learn and do breathing exercises at home). • Try Acupuncture. • Try Psychotherapy.
  11. Keep Headache Diary – make notes where notes: The time, duration, and strength of the headaches • headache type (pressing / lingering / pulsating, all over the head / in a particular place, etc.), • Possible provocative factors (food or drink, lack of sleep, insomnia, prolonged work at the computer, stress, etc.), • relaxing factors (tranquility, sleep, walking in the fresh air, breathing exercises, medication, etc.). • used drugs, their effectiveness.

Headache prevention

Download

Headache diary (month)

Download the headache diary and make records in the diary to help physician understand your daily life and, thus, better assess potential causes of your headaches, as well as diagnostic and therapy solutions.

Download

Headache diary (year)

Download the headache diary and make records in the diary to help physician understand your daily life and, thus, better assess potential causes of your headaches, as well as diagnostic and therapy solutions.

Download

Headache calendar (children)

Download
Imunitāte un autoimūno patoloģiju slimības

Immunity and autoimmune pathology

Immunity is non-susceptibility that may be either congenital (genetically predetermined) or acquired (developed during the life after natural or artificially induced (immunisation) exposure to particular disease agents).

The immune system allows us to live and survive in this world, by protecting our body from everything that is strange and dangerous (bacteria, viruses, fungi, parasites, stress, radiation, non-systematic use of medications and other factors) and in the event of any extreme conditions.

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GK-Neiroklinikas-Galvassapju-kabinets-galvassapes

Headaches

Headache office of GK Neiroklīnika is one of the infrequent specialised headache offices in Latvia. Comprehensive headache care performed by experienced neurologists and physiotherapists is offered here. A multiple-profile therapy plan is drawn up for the patient, which contains individually adjusted changes in lifestyle, occupations and medicinal therapy.

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sirds kardiostimulatori gkneiroklinika noderīga informācija

Pacemakers and testing thereof

Regular tests of cardiac pacemaker is essential for the safety and improvement of the quality of life of the patient with a pacemaker.

Testing of pacemakers is performed with four different devices, since every manufacturer of pacemakers has developed their own diagnostic device, which cannot be used to test pacemakers made by other manufacturers. These tests may be performed at our clinic on an outpatient basis, since this is a minor procedure that lasts for approximately 30 minutes.

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miega dienasgramata gk noderigi en

Two week sleep diary / 15 healthy sleep habits

Here are 15 recommendations that will significantly improve your quality of sleep. You have probably been observing some of them already! If, as a result of observing these habits, your quality of sleep has not improved, apply for a consultation with a sleep specialist.

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pirmā lēklme bezsamaņa epilepsija gkneiroklinika

First Seizure

First seizure – unconsciousness, epileptic seizure, etc. – can cause severe panic to the patient themselves, as well as their relatives, therefore GK Neiroklīnika has organised the possibility of receiving a consultation after the first seizure. The objective of this consultation is to find out the conditions, feelings, expectations of events, etc., with the purpose of performing further examinations and determining the cause of the seizure, as well as finding appropriate solutions for the future. The consultation lasts for approximately 30 minutes. No special preparation for the consultation is required.

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„GK Neiroklīnika was founded in 2013, by highly proffessional doctors, to consult and treat patients with neurological diseases.”

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