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Miega higiēnas nosacījumi

Learn how you can improve the quality of your sleep. Introduce the sleep diary at the same time. It will help you notice causal relations and, probably, make the corrections you require. Sleep diary will prove very useful, if you plan a visit to a sleep disorder specialist.

Sleep hygiene rules – 15 recommendations for healthy sleep

  1. Keep a consistent sleep schedule. Get up at the same time every day, even on weekends or during vacations.
  2. Set a bedtime that is early enough for you to get at least 7 hours of sleep.
  3. Don’t go to bed unless you are sleepy.
  4. If you don’t fall asleep after 20 minutes, get out of bed.
  5. Establish a relaxing bedtime routine.
  6. Use your bed only for sleep and sex.
  7. Make your bedroom quiet and relaxing. Keep the room at a comfortable, cool temperature (15-20 C˚)
  8. Limit exposure to bright light in the evenings.
  9. Turn off electronic devices at least 30 minutes before bedtime.
  10. Don’t eat a large meal before bedtime. If you are hungry at night, eat a light, healthy snack.
  11. Exercise regularly and maintain a healthy diet.
  12. Avoid consuming caffeine in the late afternoon or evening.
  13. Avoid consuming alcohol before bedtime.
  14. Reduce your fluid intake before bedtime.
  15. Keep daytime nap below 20 minutes.

Two week sleep diary

atminas traucejumi alcheimera slimiba gkneiroklinika informācija

Memory

Non-pharmacological and pharmacological therapy of memory disorders is the main cause of patients seeking care. Patients and their families need therapy methods that optimise the remaining cognitive resources of the patients.

Behavioural and psychological symptoms, which occur in many customers, are one of the most crippling symptoms of Alzheimer’s disease. More than 90 percent of Alzheimer’s disease patients have various behavioural deviations. Apathy, depression, agitation, psychosis, irritability and sleep disorders are especially common.

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pirmā lēklme bezsamaņa epilepsija gkneiroklinika

First Seizure

First seizure – unconsciousness, epileptic seizure, etc. – can cause severe panic to the patient themselves, as well as their relatives, therefore GK Neiroklīnika has organised the possibility of receiving a consultation after the first seizure. The objective of this consultation is to find out the conditions, feelings, expectations of events, etc., with the purpose of performing further examinations and determining the cause of the seizure, as well as finding appropriate solutions for the future. The consultation lasts for approximately 30 minutes. No special preparation for the consultation is required.

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reibst galva galvas reiboni gkneiroklinika informācija

Vertigo

The only vertigo office in Latvia, where you can receive a consultation from highly qualified specialists (neurootorhynolaryngologist and neurologist). The diagnosis is determined by using modern equipment: audiometer, tympanometer, as well as the only head impulse test examination device in Latvia.

If you have recurring episodes of vertigo, immediately consult your physician. It is important to determine the cause of vertigo in order to apply an appropriate therapy or control method that will improve the quality of life, health and well-being.

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WatchPAT-ONE-lietošanas-instrukcija

Diagnostics by using one time use polysomnography method device WatcPAT ONE (instruction)

Useful Useful Topics Choose…Sleep disordersHeadaches Epilepsy and syncopeVertigoStrokeAutoimmune diseasesMemory disordersHeart rhythm diseases Other information Choose…Examination consent forms Diseases Choose…Alzheimer’s diseaseArrhythmiaAtherosclerosisBenign paroxysmal positional vertigoDementiaEpilepsyFaintingHypersomniaInsomniaInsomnia Meniere’s diseaseMigraineSomnambulismStrokeTension-type

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Miega traucejumi un pirmie soli veseligakam miegam

Sleep disorders and the first steps towards healthier sleep

Consequences of poor sleep. The positive health effects of good quality sleep. Sleep diary. When to see a specialist.

Sleep is one of the elements that is essential for everyone’s quality of life. Good sleep can significantly improve quality of life and health, while a lack of sleep can have a negative impact both on one’s personal and professional life.

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Sazinies ar mums

Datu pārzinis ir GK Neiroklīnika. Datu apstrāde notiek saskaņā ar Privātuma politiku