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Miega higiēnas nosacījumi

Learn how you can improve the quality of your sleep. Introduce the sleep diary at the same time. It will help you notice causal relations and, probably, make the corrections you require. Sleep diary will prove very useful, if you plan a visit to a sleep disorder specialist.

Sleep hygiene rules – 15 recommendations for healthy sleep

  1. Keep a consistent sleep schedule. Get up at the same time every day, even on weekends or during vacations.
  2. Set a bedtime that is early enough for you to get at least 7 hours of sleep.
  3. Don’t go to bed unless you are sleepy.
  4. If you don’t fall asleep after 20 minutes, get out of bed.
  5. Establish a relaxing bedtime routine.
  6. Use your bed only for sleep and sex.
  7. Make your bedroom quiet and relaxing. Keep the room at a comfortable, cool temperature (15-20 C˚)
  8. Limit exposure to bright light in the evenings.
  9. Turn off electronic devices at least 30 minutes before bedtime.
  10. Don’t eat a large meal before bedtime. If you are hungry at night, eat a light, healthy snack.
  11. Exercise regularly and maintain a healthy diet.
  12. Avoid consuming caffeine in the late afternoon or evening.
  13. Avoid consuming alcohol before bedtime.
  14. Reduce your fluid intake before bedtime.
  15. Keep daytime nap below 20 minutes.

Two week sleep diary

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Imunitāte un autoimūno patoloģiju slimības

Immunity and autoimmune pathology

Immunity is non-susceptibility that may be either congenital (genetically predetermined) or acquired (developed during the life after natural or artificially induced (immunisation) exposure to particular disease agents).

The immune system allows us to live and survive in this world, by protecting our body from everything that is strange and dangerous (bacteria, viruses, fungi, parasites, stress, radiation, non-systematic use of medications and other factors) and in the event of any extreme conditions.

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Miega traucejumi un pirmie soli veseligakam miegam

Sleep disorders and the first steps towards healthier sleep

Consequences of poor sleep. The positive health effects of good quality sleep. Sleep diary. When to see a specialist.

Sleep is one of the elements that is essential for everyone’s quality of life. Good sleep can significantly improve quality of life and health, while a lack of sleep can have a negative impact both on one’s personal and professional life.

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Vertigo

The only vertigo office in Latvia, where you can receive a consultation from highly qualified specialists (neurootorhynolaryngologist and neurologist). The diagnosis is determined by using modern equipment: audiometer, tympanometer, as well as the only head impulse test examination device in Latvia.

If you have recurring episodes of vertigo, immediately consult your physician. It is important to determine the cause of vertigo in order to apply an appropriate therapy or control method that will improve the quality of life, health and well-being.

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GK-Neiroklinikas-Galvassapju-kabinets-galvassapes

Headaches

Headache office of GK Neiroklīnika is one of the infrequent specialised headache offices in Latvia. Comprehensive headache care performed by experienced neurologists and physiotherapists is offered here. A multiple-profile therapy plan is drawn up for the patient, which contains individually adjusted changes in lifestyle, occupations and medicinal therapy.

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„GK Neiroklīnika was founded in 2013, by highly proffessional doctors, to consult and treat patients with neurological diseases.”

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