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Miega higiēnas nosacījumi

Learn how you can improve the quality of your sleep. Introduce the sleep diary at the same time. It will help you notice causal relations and, probably, make the corrections you require. Sleep diary will prove very useful, if you plan a visit to a sleep disorder specialist.

Sleep hygiene rules – 15 recommendations for healthy sleep

  1. Keep a consistent sleep schedule. Get up at the same time every day, even on weekends or during vacations.
  2. Set a bedtime that is early enough for you to get at least 7 hours of sleep.
  3. Don’t go to bed unless you are sleepy.
  4. If you don’t fall asleep after 20 minutes, get out of bed.
  5. Establish a relaxing bedtime routine.
  6. Use your bed only for sleep and sex.
  7. Make your bedroom quiet and relaxing. Keep the room at a comfortable, cool temperature (15-20 C˚)
  8. Limit exposure to bright light in the evenings.
  9. Turn off electronic devices at least 30 minutes before bedtime.
  10. Don’t eat a large meal before bedtime. If you are hungry at night, eat a light, healthy snack.
  11. Exercise regularly and maintain a healthy diet.
  12. Avoid consuming caffeine in the late afternoon or evening.
  13. Avoid consuming alcohol before bedtime.
  14. Reduce your fluid intake before bedtime.
  15. Keep daytime nap below 20 minutes.

Two week sleep diary

GK-Neiroklinikas-Galvassapju-kabinets-galvassapes

Headaches

Headache office of GK Neiroklīnika is one of the infrequent specialised headache offices in Latvia. Comprehensive headache care performed by experienced neurologists and physiotherapists is offered here. A multiple-profile therapy plan is drawn up for the patient, which contains individually adjusted changes in lifestyle, occupations and medicinal therapy.

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galvas un kakla asinsvadu izmeklesana gk neiroklinika informācija

Prevention of vascular diseases

The office for the prevention of vascular diseases offers a comprehensive examination of the blood vessels of the head and neck. The clinic will provide consultations of neurologists, ultrasound examinations of the blood vessels of the head and neck, echocardiography examinations and blood tests. We perform diagnostics by using modern specialised equipment, it is harmless and painless.

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pirmā lēklme bezsamaņa epilepsija gkneiroklinika

First Seizure

First seizure – unconsciousness, epileptic seizure, etc. – can cause severe panic to the patient themselves, as well as their relatives, therefore GK Neiroklīnika has organised the possibility of receiving a consultation after the first seizure. The objective of this consultation is to find out the conditions, feelings, expectations of events, etc., with the purpose of performing further examinations and determining the cause of the seizure, as well as finding appropriate solutions for the future. The consultation lasts for approximately 30 minutes. No special preparation for the consultation is required.

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Galvasapju kalendars un skalas en

Headache diary

Download the headache diary and make records in the diary to help the physician better understand your daily life and, thus, better assess the potential causes of your headaches, as well as diagnostic and therapy solutions.

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miega dienasgramata gk noderigi en

Two week sleep diary / 15 healthy sleep habits

Here are 15 recommendations that will significantly improve your quality of sleep. You have probably been observing some of them already! If, as a result of observing these habits, your quality of sleep has not improved, apply for a consultation with a sleep specialist.

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Sazinies ar mums

Datu pārzinis ir GK Neiroklīnika. Datu apstrāde notiek saskaņā ar Privātuma politiku