Learn how you can improve the quality of your sleep. Introduce the sleep diary at the same time. It will help you notice causal relations and, probably, make the corrections you require. Sleep diary will prove very useful, if you plan a visit to a sleep disorder specialist.
Consequences of poor sleep. The positive health effects of good quality sleep. Sleep diary. When to see a specialist.
Sleep is one of the elements that is essential for everyone’s quality of life. Good sleep can significantly improve quality of life and health, while a lack of sleep can have a negative impact both on one’s personal and professional life.
The office for the prevention of vascular diseases offers a comprehensive examination of the blood vessels of the head and neck. The clinic will provide consultations of neurologists, ultrasound examinations of the blood vessels of the head and neck, echocardiography examinations and blood tests. We perform diagnostics by using modern specialised equipment, it is harmless and painless.