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Two week sleep diary / 15 healthy sleep habits

Here are 15 recommendations that will significantly improve your quality of sleep. You have probably been observing some of them already! If, as a result of observing these habits, your quality of sleep has not improved, apply for a consultation with a sleep specialist.

Two week sleep diary

15 healthy sleep habits

Sleep diary for children and youths

Sleep diary for infants

WatchPAT-ONE-lietošanas-instrukcija

Diagnostics by using one time use polysomnography method device WatcPAT ONE (instruction)

Useful Useful Topics Choose…Sleep disordersHeadaches Epilepsy and syncopeVertigoStrokeAutoimmune diseasesMemory disordersHeart rhythm diseases Other information Choose…Examination consent forms Diseases Choose…Alzheimer’s diseaseArrhythmiaAtherosclerosisBenign paroxysmal positional vertigoDementiaEpilepsyFaintingHypersomniaInsomniaInsomnia Meniere’s diseaseMigraineSomnambulismStrokeTension-type

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Vertigo

The only vertigo office in Latvia, where you can receive a consultation from highly qualified specialists (neurootorhynolaryngologist and neurologist). The diagnosis is determined by using modern equipment: audiometer, tympanometer, as well as the only head impulse test examination device in Latvia.

If you have recurring episodes of vertigo, immediately consult your physician. It is important to determine the cause of vertigo in order to apply an appropriate therapy or control method that will improve the quality of life, health and well-being.

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sirds kardiostimulatori gkneiroklinika noderīga informācija

Pacemakers and testing thereof

Regular tests of cardiac pacemaker is essential for the safety and improvement of the quality of life of the patient with a pacemaker.

Testing of pacemakers is performed with four different devices, since every manufacturer of pacemakers has developed their own diagnostic device, which cannot be used to test pacemakers made by other manufacturers. These tests may be performed at our clinic on an outpatient basis, since this is a minor procedure that lasts for approximately 30 minutes.

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galvas un kakla asinsvadu izmeklesana gk neiroklinika informācija

Prevention of vascular diseases

The office for the prevention of vascular diseases offers a comprehensive examination of the blood vessels of the head and neck. The clinic will provide consultations of neurologists, ultrasound examinations of the blood vessels of the head and neck, echocardiography examinations and blood tests. We perform diagnostics by using modern specialised equipment, it is harmless and painless.

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Imunitāte un autoimūno patoloģiju slimības

Immunity and autoimmune pathology

Immunity is non-susceptibility that may be either congenital (genetically predetermined) or acquired (developed during the life after natural or artificially induced (immunisation) exposure to particular disease agents).

The immune system allows us to live and survive in this world, by protecting our body from everything that is strange and dangerous (bacteria, viruses, fungi, parasites, stress, radiation, non-systematic use of medications and other factors) and in the event of any extreme conditions.

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Miega traucejumi un pirmie soli veseligakam miegam

Sleep disorders and the first steps towards healthier sleep

Consequences of poor sleep. The positive health effects of good quality sleep. Sleep diary. When to see a specialist.

Sleep is one of the elements that is essential for everyone’s quality of life. Good sleep can significantly improve quality of life and health, while a lack of sleep can have a negative impact both on one’s personal and professional life.

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